How to Deal With Trauma and Overstimulation

Sally Kohn: I'm just thinking about, I had this conversation with someone recently. And she did have that with her parents when we were saying like, it's rare. What are some things to consider that would be helpful for someone with a history of trauma? She says the number one thing is to be aware of how potentially triggering and overstimulating the situation is going to be. The main thing is just to be aware that it's going to be an incredibly difficult, albeit temporary position that you're in, said Kohn.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app