778: Classic ACP Circling the Wormhole of Anxiety While Healing
The Anxiety Coaches Podcast
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The Worm Hole of Anxiety, Panic, or the Bump in the Road
Anxiety sufferers always suffer bumps along the way. It doesn't mean it's your place to live forever, just that you've had a little flare up. What we want to be careful of as we're journeying is avoidance. This is a common defense mechanism and one that will keep you stressed. Rather than let the bump in the road be something that startles us or scares us, instead of being frightened, we can say this is where i need to practise my skills.
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