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10min chapter
Episode 406: Dave Heitmann - Couch To 100 Mile Check In
Human Performance Outliers Podcast
Navigating Nutrition and Performance
This chapter explores the intricate links between stress, hormonal balance, and nutrient intake, particularly emphasizing the roles of magnesium, sodium, and potassium in athletic performance. The speaker shares personal experiences of dietary challenges during significant life events and discusses their transition to an extensive supplementation routine to optimize recovery and performance. Additionally, they reflect on their journey from a sedentary lifestyle to training for an ultra marathon, highlighting the importance of tailored nutrition and hydration strategies for endurance running.
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