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TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman

The Model Health Show

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The Number One Driving Force of Human Movement

The number one driver through our evolution as humans is to procure food. We're just taking more and more steps out of the process of moving. Food moves are snack tivities, it's choosing a task that meets multiple needs at once. And then if you're doing it outside, you can add a nature need at the same time. So for example, like right now, dandelions are everywhere. If you know what those are from an area that's not spread, there's so many things that kids can do with them.

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