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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Do You Really Need to Think About Melotonian?
i'm an avid consumer of supplements that i believe in for me, and i have been for a very long time. And i do appreciate the deep dive on melatonu, because i think people need to understand that it's its nuance. Magnesium sitrate is, as we know, as a terrific laxative. A magnesium malate seems,. at least from a few studies, seems to relieve some of delayed onset muscle soreness - doesn't seem to create a kind of sedation. Some supplements i refuse to take, or avoid taking. Others i'm a quite avidly take.
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