The Mindset Mentor cover image

You Are Perfect and Nothing Is Wrong With You

The Mindset Mentor

00:00

Understanding the Spectrum of Trauma

This chapter explores the various forms of trauma that affect individuals, highlighting that it can arise from emotional neglect and caregiver fear, not just extreme experiences. It emphasizes the subjective nature of trauma and the importance of recognizing personal struggles without comparison.

Play episode from 05:18
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app