UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?

UnF*ck Your Brain: Feminist Self-Help for Everyone

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This chapter addresses a listener's struggle with stress stemming from personal goals and perfectionism. The host offers insights on reframing thoughts to alleviate stress and encourages a courageous pursuit of aspirations.

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