3min chapter

Rena Malik, MD Podcast cover image

Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton

Rena Malik, MD Podcast

CHAPTER

The Joy of Strength Training: Finding What Works for You

This chapter highlights the advantages of strength training, especially powerlifting, in fostering overall health and enjoyment rather than just aesthetic goals. It emphasizes the significance of joy and consistency in exercise, sharing client experiences that illustrate the transformative power of focusing on performance over appearance.

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