1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
Optimal Health Daily - Fitness and Nutrition
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How to Not Fall for These Mental Hang Ups
With advances in technology, our attention spans continue to get shorter. A new study suggests we touch our phones an average of two thousand 600 times per day. Social media has further increased the need for instant gratification through photos. It's especially hard when the image is associated with particular supplement or diet plan promising you quick results. You're actually taking a step back if you succumb to their empty promises. And like le shade saying goes, getting started is the hardest part to day.
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