How to Start Cold Plunging

CNN's John Sutter is a fitness expert and author of "Fog" He says the fog model can be used to help people form healthy habits. One example he gave was cold plunging, or going in freezing water for four minutes every day. The book has helped him get over his fear of being submerged in icy water.

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Why do small habits make a big difference?

Tiny habits are small, simple actions that can be easily integrated into your daily routine. These habits may seem insignificant on their own, but when practiced consistently over time, they can lead to significant changes in your life.

One of the reasons tiny habits are so powerful is that they are easy to stick to. When starting a new habit, it can be overwhelming to think about the big picture and all the changes you need to make. Tiny habits, on the other hand, are manageable and do not require a significant amount of effort. This makes it more likely that you will follow through with them and eventually form a lasting habit.

Once you establish a small habit, it can be the foundation for building other positive habits. In addition, tiny habits can be used to address specific areas of your life that you want to improve. Whether it's for personal growth, career advancement, or physical health, small habits can be tailored to your specific goals.

BJ Fogg, a behavior scientist and founder of the Behavior Design Lab at Stanford University, joins us on the Greatness Machine to talk about his new book, Tiny Habits: The Small Changes That Change Everything.

In this episode, Darius and BJ talk about habit formation and how to create big changes by starting small. They also discuss the various applications of Tiny Habits in areas such as personal development, health, and business.

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