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248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang
Well with Arielle Lorre
The Importance of Testing Your Vitamin D Level
You could just generally take 5,000 IUs of Vitamin D and be fairly safe. But you just don't know if you're at an optimal level with Vitamin D. Oftentimes, if there's source of inflammation running throughout the body, that affects hormones. And it can also be from something like your gut as well,. So, there's always talk about SIBO, a very small intestinal bacteria overgrowth. We may test leaky gut markers to see if that's possibly happening.
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