What Are the Benefits of Portion Control?

I eat out a lot, and the biggest problem is the amount of food that served. I used to order an appetizer, an entree and a dessert when i went to a restaurant. Now i'm lucky if i can get through an appetizer because they're so big,. They're huge. Par whereas potato chips are never satiating. You can never get enough potato chips, or at least i can never getting enough potato chips. Some foods are better than others. There's a fair amount of evidence that foods that have some fat in them are more satiating than foods that don't. But people have very personal reactions to foods, and you'v got to figure out for