The Importance of Sleep

Sleep is like the first step in the causal chain of success and fulfillment right it's like 100 if i find myself on youtube shorts it's because i didn't sleep well enough or i'm reaching for copious amounts of chocolate or sugar. The thing that i've found most helpful with sleep is a consistent bedtime and then letting myself get up actually when i wake up. Craig says he needs about six hours and forty minutes of sleep just by looking at averages over weeks. He explains how his family has tried some strategies to remedy this challenge.