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9min chapter
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Mind Pump: Raw Fitness Truth
Cardio vs Strength Training: Physical Differences
The chapter explores the physical differences between individuals who engage in cardio versus strength training. It discusses observations of gym members and a study comparing the two methods, highlighting how strength training burns more body fat and builds muscle, while cardio can result in muscle loss. The importance of personal experience and real-life examples in the gym environment is emphasized.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode