145. The Best Way to Do OptimalWork
The OptimalWork Podcast
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The Power of Masterclass: Transforming Minds and Improving Habits
This chapter explores the development and success of a masterclass that teaches concepts of reframing, mindfulness, and challenge. The masterclass has proven effective in transforming people's complaining habits, ability to resist distractions, and goal-setting skills, and even helped a client overcome panic attacks.
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