1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
Optimal Health Daily - Fitness and Nutrition
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The Importance of Fat
Fat is essential to good health. Every cell membrane in the body is composed of fat. The cells need fat to support their renewal. Eggs with orange tinted yolks are better than those with pale yellow yolks, olive oil and avacato. And higher amounts of dietary fat cause higher levels of fats in the blood.
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