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4min chapter
Overwhelmed by your smartphone? Try a boring phone
Life Kit
Embracing Digital Minimalism: A Gradual Approach to Simplicity
This chapter explores the transformative benefits of switching to a simpler phone, including enhanced mental clarity and healthier habits. It highlights a balanced approach to digital minimalism, offering practical strategies to mitigate smartphone addiction, alongside key takeaways and resources for further understanding of digital wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode