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How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
Barbell Shrugged
Is There a Higher Risk of Heart Disease and Cancer if You Don't Get Fiber
The satiating effect of fiber is actually kind of dicey if you look in the literature, but people who are more adherent to diet typically have higher levels of fiber. Fiber also lowers, can lower blood cholesterol levels. And then secondly, we said, if you don't get fiber, there's a higher likelihood potentially that you could have heart disease and cancer.
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