Navigating Fitness Protocols and Nutrition for Optimal Health

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)

• Raising your kids your way. (13:40)

• Justin stepping out of his comfort zone. (20:44)

• Sal’s supplement blunder. (31:30)

• These phones are something else. (32:39)

• Hot takes on Jake Paul vs. Mike Tyson. (39:09)

• John Cena’s “humiliation ritual.” (45:11)

• Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)

• Capitalizing on cultural phenomena. (48:12)

• The exercise gender gap. (50:30)

• Why Ned stands out above the rest. (54:15)

• How YouTube’s ad revenue works. (56:13)

• China is the greatest copycat. (58:31)

• It’s all in the details. (1:00:54)

• Shout out to The Way of the Peaceful Warrior book. (1:03:23)

• #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)

• #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)

• #ListenerLive question #3 - I feel like I’m doing everything right, but my body isn’t responding. Any advice or tips? (1:31:06)

• #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that’s all you know, and have convinced other people that is who you are? (1:44:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump Fitness Coaching Course

• Mind Pump #2252: Mind Pump Fitness Coaching Course

• Beverly Hills school district expels 8th graders involved in fake nude scandal

• Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer

• Oscars 2024 viewers claim John Cena’s appearance was “humiliation ritual”

• American Conspiracy: The Octopus Murders – Netflix

• Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube

• If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga

• Researchers study strength-training gender gap, possible solutions

• Katt Williams Unleashed | CLUB SHAY SHAY - YouTube

• BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar

• Way of the Peaceful Warrior

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Prime Pro Webinar

• Real Recovery Talk

• Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching)

• Mind Pump TV - YouTube

• Mind Pump AI | Dexa

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• MP Holistic Health

• Mind Pump Hormones Facebook Private Forum

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tony Jeffries Boxing (@tony_jeffries) Instagram

• Brendan Schaub (@brendanschaub) Instagram