AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Episode #259: How Fast Are Strength And Size Lost?
Barbell Medicine Podcast
Effects of Detraining on Muscle Strength and Size
This chapter explores the various mechanisms that contribute to muscle atrophy during periods of inactivity, discussing changes in energy production, muscle fiber composition, hormonal signals, and excitation-contraction coupling. It also delves into the concept of muscle memory and highlights that strength tends to decline more than muscle size during detraining.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode