Wrapping Up with Practical Tools

In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of community, and strategies for embedding well-being into workplace culture. The conversation highlights embracing imperfection, reframing adversity, and building habits that foster hope and connection, offering listeners actionable tools for personal and collective growth.

Exciting News!!!Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!

Key Takeaways:

Exploration of spirituality and its practical application in modern life.

• Discussion of resilience and the importance of community in spiritual growth.
• The significance of focusing on a few key social issues, such as education, women's rights, and immigration.
• The parable of the two wolves and its relevance to parenting and personal development.
• The relationship between spirituality and religion, including the positive aspects of religious traditions.
• The role of creativity as a fundamental expression of spirituality.
• The concept of joy as a resilient state of mind grounded in positive psychology.
• The critique of traditional workplace wellness programs and the need for cultural integration of positive psychology.
• The importance of intentional practices, such as community building and "noticing," in spiritual development.
• The impact of societal challenges, such as isolation and a crisis of meaning, on individual well-being and community connection.

For full show notes,⁠ click here⁠!

Connect with the show:

• ⁠Follow us on YouTube: ⁠⁠@TheOneYouFeedPod⁠
• Subscribe on ⁠Apple Podcasts⁠ or ⁠Spotify⁠
• Follow us on ⁠Instagram⁠

If you enjoyed this conversation with Shabnam Mogharabi, check out these other episodes:

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

Spiritual Journeys with Rainn Wilson & Reza Aslan

Rainn Wilson (from 2016)

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠Uncommon Goods ⁠has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠UNCOMMONGOODS.com/FEED⁠

⁠⁠LinkedIn⁠⁠: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

⁠Persona Nutrition ⁠delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to ⁠PersonaNutrition.com/FEED⁠ today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

⁠Grow Therapy ⁠– Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit ⁠growtherapy.com/feed ⁠today!

⁠AGZ⁠ – Start taking your sleep seriously with AGZ. Head to ⁠drinkag1.com/feed⁠ to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

⁠Smalls⁠ – Smalls cat food is protein-packed recipes made with preservative-free ingredients you’d find in your fridge… and it’s delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat’s cravings.

Learn more about your ad choices. Visit megaphone.fm/adchoices