A 730 Pound Deadlift at Age 24 | Starting Strength Gyms Podcast #27
Starting Strength Radio
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The Midfoot Is the Master Cue, Right?
As the weight get heavier, balances like superimportant. If you're thinking about squatting into your hipsyou're going to load up the hips and get bent over. So for those of you thatare don't have a coach, record yourself lifting and efed,. Look very closely at the weight distribution in your feet as you squat down and stand back up. And if you keep your feet planted and the even weight distribution, you'll be in the most mechanically efficient position to handle the weight.
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