2min chapter

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FMM182 - Staying Consistent in the Face of Disruption

The Finish More Music Podcast

CHAPTER

Keeping It Super Simple and Making It Really Easy

"What's the easiest exercise i can do? Get on the running machine. Walk 30 minutes, because you've got the air condition in as well" "If it's 15 minutes, it is. If it's 30 minutes, great. In an ideal world, tey get an hour for this and that's it," he says of his morning routine. 'But if it's going to be 15 minutes or ten minutes a shot, that's fine'

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