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191. Unlocking Radiant Energy - With CVC Wellness

Boost Your Biology with Lucas Aoun

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Optimizing Diet and Nutrition for Radiant Health

The chapter discusses the importance of simplicity and balance in diet and nutrition, highlighting the benefits of consuming bioavailable nutrients for optimal health. The speakers share their personal experiences with complex diets and the negative effects on gut health. They also touch on sleep optimization, including the use of mugwort tea and mitigating blue light for better sleep quality.

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