Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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How to Deal With Procrastination

I can only help someone who procrastinates by helping them at one specific time. And I'll show exactly how I would handle it from a therapeutic point of view. Generalizing comes from the fact that we believe there's a self. To be applied to generalization too. That's the other cool half of that. So we're going to do a podcast on that too. Because that'll be a fun one.

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