How to Get People to Sleep Eight Hours a Night

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Just have the idea and then then get into the writing okay so let's go back to the sleep thread if I was to write a sleep thread what I would do is okay I got my idea I want to help people sleep eight hours a night. Let's say avoid blue light at night get morning sunlight and cool down your room temperature are all stepping stones to get them tutors the desired result now you can scale that up to how many points you want but let's just use three for example. Now when I go to write those three points in individual tweets I want to answer three questions what is the point why is it important and how is that applicable. Then at the end you

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