
The Hypertrophy Process for Maximum Muscle Growth #294
Muscle Intelligence
00:00
Do You Have a Direct Line of Force Application?
The dumbbell can only exert force in one direction straight down, right? So I want this insertion then to be an alignment with that direction of applied force. No matter what exercise you do, one end always stays stable and the other end always moves. Same thing with the abdominals. One end has to be stabilized and one end moves toward it.
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