Balancing Fitness and Work

This chapter explores the challenges of maintaining a healthy lifestyle while managing a busy work schedule, highlighting personal experiences with fitness and nutrition. The discussion emphasizes the importance of community support, hiring a personal trainer for accountability, and the motivational aspects of competition in achieving fitness goals.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app