Becoming the People Podcast with Prentis Hemphill cover image

[Revisit] Navigating Conflict with Kazu Haga

Becoming the People Podcast with Prentis Hemphill

CHAPTER

Embracing Slowness and Emotional Regulation in Conflict and Action

Exploring the importance of slowing down amidst conflicts and social change work, emphasizing the value of intentional breathing, mindfulness, and emotional regulation for preparing for direct action and dealing with trauma.

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