2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Enhance Your Memory (and Never Forget) | Gabriel Wyner

Finding Mastery with Dr. Michael Gervais

CHAPTER

Working Memory, There's a Science Behind It

There are certain things you can do to like from a nutritional standpoint, from a recovery and sleep standpoint. Like for a small example, nirvana g acid and omega 3 and myelinization, right? And oleic acid. Omegas are part of the substrate of the sheath that creates myelin across our nerve fibers. So there's other things that we could play with as well.

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