5min chapter

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Boost Brain Health, Heal Autoimmunity, and Improve the Gut Microbiome with Dr. Datis Kharrazian #215

Muscle Intelligence

CHAPTER

What's a Good Gut?

Bacteria in the gut are highly functional and have different metabolic steps. They produce posposte biotics like lactopoli acharides to help with their metapolic processes. A third of our microbium is unetically based, it's the passdown from our parents,. The other two thirds is dependent upon what you do with your life. We don't know why some people just go in a corner for microbi changes but if we can change how they're fed then there could be an impact on health.

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