Introduction

Every time the new year rolls around, many of us start trying to "better ourselves." Maybe you decide to read more or clean out your entire house only to find yourself falling short. Author BJ Fogg wrote a book about how not to do that called Tiny Habits: The Small Changes That Change Everything. Fogg told Life Kit's Maria Godoy that everyone should try and lower their expectations. It's actually much easier to accomplish goals you set for yourself if they are much, much smaller. Say, instead of cleaning out your whole house, start with one room.

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