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Listen to your Gut - it has the answer with Dr Will Bulsiewicz

The Happy Pear Podcast

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The Gut Is More Adaptable Than Your Muscular System

The gut is more adaptable than your musc muscular system. It can be trained to make it stronger. You can add function that doesn't currently exist. The way to do it is not by avoiding food. But the way to doing it is by ually consuming that food, much like you would do the exercise and then slowly increasing it over time. Next thing you know, you have the supercharged gut that can do the equivalent of running an ultra marathon,. if you need it to.

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