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S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems

Raising Good Humans

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Trauma Isn't Traumatizing Per Se

Parents often ask if their kids will be traumatized from an event. Trauma is the impact it has on your inner system that creates the trauma. To heal, you often can't do it by yourself. You really need someone to help you find those parts and go to them. The bullying actually becomes something that strengthens the system because the parts come to trust that they can feel all that.

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