
S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems
Raising Good Humans
00:00
Trauma Isn't Traumatizing Per Se
Parents often ask if their kids will be traumatized from an event. Trauma is the impact it has on your inner system that creates the trauma. To heal, you often can't do it by yourself. You really need someone to help you find those parts and go to them. The bullying actually becomes something that strengthens the system because the parts come to trust that they can feel all that.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.