How Many Times Have You Seen a Pattern in Your Experience?

Every time i don't feel good, i can say, may equanimity arise. He's like, welt, you're not really through that cycle that you're in. We learn to work with mindfulness and heartfulness. And then there's the thinking. All right, let me sens into the vibrations behind the thinking. Maybe i can even get a clue when i'm feeling. maybe that's my doorway into sensing my body.