Neuroplasticity and Self-Regulatory Consciousness

"You never have the same from moment to moment and that's why I always talk about self-regulating constantly," she says. If you find yourself worrying, were you going down a negative cycle, where you don't progress forward? You're actually growing your brain in the wrong direction because of neuroplasticity but if you grab that and work through the process of the neuro cycle, you can take that destructive worry into something constructive. "Instead of that being this black box of feeling overwhelmed, I can pull it up back and say, this is what I am worrying about."

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