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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
The Effects of Protein Consumption on the Anabolic Window
The anabolic window used to be, you know, pushed through the fitness industry as being something that was extremely narrow. As long as you can consume a high quality protein source that contains essential amino acids like Lucy within one to two hours, either side of your training. So I guess I want to touch a little bit on the refractory period. Once we consume it like a bolus of protein, so again, the minimum amount of protein that you really want to have in an individual meals is probably about 25, 30 grams,.
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