Working Through Stuckness

Ames: Once we are able to really acknowledge and accept stuckness as part of the process of healthy change, fear melts away. We don't see it as a failure. This looking at self as a holistic kind of way of being with self is very important for working through stuckness. She says incorporating some body work and somatic processing can be helpful in experiencing what it is like to actually acknowledge what I feel.

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