How to Get Up Early

Before going to bed, think of something the next day that you want to get up for. Light in the morning changes the oscillation of your circadian clock genes at both a cellular and molecular level. It's completely possible and actually quite common to be in between chronotypes or a hybrid of them.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app