Build small, sustaining daily habits

In this episode of The Therapy Edit Anna shares 5 pieces of advice that really helped her navigate a recent curveball in her life. She reflects on how this learning undoubtedly left her better able to cope and offers listeners tips on how to be better prepared to navigate stormy seas if they come.

We hope you find this episode comforting and as Anna explains do make use of her books if you are prone to anxiety.