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Practical Ways for Achieving Lasting Happiness using Traditional Wisdom & New Science | Dr. Rick Hanson
Inspire Nation Show with Michael Sandler
Gratitude Is Well Matched to a Threat
We can't heal things that are unconscious, so we need to bring them into awareness. Gratitude is well matched for a challenge to our primary need for satisfaction,. As we internalize, whereas we just kind of marinate in or receiving to ourselves this positive material... We can bring it into contact with a negative, deliberately in our own minds for a complete healing. One of the weird, I'll say perverse in a sense, benefits of being upset is that it surfaces underlying crud.
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