Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!

Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB

00:00 Intro of Show

03:00 Optimizing Gut Health

04:30 30-30-30

08:45 Advice for Women on Perimenopause

13:23 Fighting Against Crohn’s Disease

14:52 Dry Sauna to Cold Plunge or Vise Versa

16:58 Exercising Before or After Sauna or Cold Plunge

16:58 Perfect Aminos Before a Workout

17:48 Working Out Fasted

18:49 Celsius Drink Safe?

19:42 Managing Health on a Different Working Shift

22:09 Naturally Lowering Blood Pressure

24:53 Lowering PSA Naturally

27:00 Foods and Health Tips for Perimenopause

28:42 Natural Ways to Combat Asthma

30:24 Varicose Veins Causes

34:26 Diatomaceous Earth for Depression and Anxiety

35:58 Reversing Celiac Disease

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl

EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Identity: The Image of God

Things Unseen with Sinclair B. Ferguson

Theater Metaphor: Actor and Spectator

The AI-powered Podcast Player