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#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski
Feel Better, Live More with Dr Rangan Chatterjee
Sleep Is a Miracle
In a world where we're not really supposed to express big feeling, the arts are one of those places where youare allowed. We can take advantage of this loophole and go feel our big feelings on a stage or on a page. A sleep is a miracle. Everything happens in sleep. You can finish the stress response cycle in your sleep. When you get enough sleep, nough hours in a row, it repairs the damage done to your muscles and bones after physical activity. If sleep is not accessible to you, then don't choose that as the way that you complete the cycle. That's the reason they're seven, is because there is no script. There's no one thing works
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