Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA cover image

Topic: Step 11 - Sandy B

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

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Cultivating Self-Compassion and Loving-Kindness

The chapter explores the practice of self-compassion and loving-kindness towards oneself and others, involving the use of positive affirmations and breathing exercises for healing, happiness, and peace.

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