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1965: How to Break Bad Habits with James Clear
Mind Pump: Raw Fitness Truth
Why Is It So Hard to Make Small and Consistent Changes?
What is it about our nature that keeps us from doing what has been shown consistently to work in athletics and business? I mean, it's probably many things, but two of the things that came to mind is you're asking that question. So first is the world is kind of oriented around results. And results do matter. It's not like they don't make a difference. But we have this modern society where a lot of the things we want require delayed gratification rather than an immediate return.
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