Episode 439: Ultra Running Success - Alyssa Clark
Human Performance Outliers Podcast with Zach Bitter
00:00
The Evolution and Diversity of Ultra Running
This chapter explores the growth of ultra running as a sport, highlighting the expansion from traditional 100-mile races to innovative formats like 200-milers and multi-day events. It also examines athlete specialization and strategies for effective race schedule management to optimize performance.
Transcript
Play full episode
