How to Write Your Story Three Steps to Triple Your Confidence

Cognitive rescripting is one of the most powerful tools that Dr Aziz teaches. Go to www.confidenceunleashnow.com to claim your free copy of Dr Aziz's new ebook and audio training program called rewrite your story three steps to triple your confidence. In sports, we call it stay in the moment or live in the present. And you watch athletes, you'll see them when they make a mistake. Watch their point to the guy who passed it to them. Watch their clap. All of those are physical triggers that we in the sports psych world called centering exercises meant to stop negative thoughts.