Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
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How to Lose Weight and Keep It for Life
Take your multivitamin, multiminatal, take your omega threes and it will help you to lose that weight and keep it for life. Take a consultation with nutritionist at least once, make sure that you get everything in your diet that you need. The pillar number three of our lean brain framework, sleep, and sleep has several components. It has timing,. It has light exposure. And so we chose supplements and they started taking them and after three, four weeks to like, "We worked on my brain, but actually not that hungry anymore"
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