Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.
Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions.
In this episode, we discuss:
- What is angiogenesis + why is it important?
- We all get microscopic cancers forming in our bodies
- Food is medicine
- Eating dietary fiber during immunotherapy improves cancer survival rate
- How to build a healthy gut microbiome
- Grand slammer foods that activate all 5 health defense systems
- Consuming lycopene from tomatoes is anti-angiogenic
- Dr. Li focuses on foods that have shown human benefits through science
- Soy does not cause breast cancer + why it's actually beneficial
- Men shouldn't fear soy
- Foods that stimulate regeneration through stem cells
- Stem cell therapy is still being refined
- Specific foods that kill cancer stem cells
- Foods that lower inflammation
- Whole foods first + when supplements may be helpful
- Choosing from 200+ foods that activate your health defenses
- Dr. Li's motto is "love your food to love your health"
- Specific foods that boost immunity
- What are telomeres + foods that slow down cellular aging
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Dr. William Li - Eat to Beat Disease (book)
Dr. William Li's website
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen to Dr. William Li previously on TUHP (episode #316)
Eat to Beat Disease Online Course
Related episodes:
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
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