The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Mindfulness and creativity with Peter Beresford

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

00:00

Meditation - The 12th Notes

When he's stressed, my oldest son prays. And so I think that's a dynamic that may be there may be an emotional quality to that and prayer that you might not automatically be in a mindfulness practice. So one of the things you talked about a bit there was Buddhism as part of the mindfulness as one of the avenues. Why the move from Catholicism to Buddhism? That's a really good question. When I left a religion at 19 or 20, there was a void. And the void needed to be filled with something. The images that had been portrayed to me of Buddhism and meditation and yoga and Hinduism offered an easy entrance point for me.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app